By your side as you return to what truly matters.
Hi! I’m Jen Mitchell
I am a guide for those ready to step out of survival mode and reconnect with themselves. I hold a space where you can show up fully - vulnerable, brave, and authentic. To be seen as you are today while also supporting the person you are becoming. My approach blends coaching, energy practices, and reflective tools to help you restore capacity and regulate your nervous system. Together, we explore what matters most to you so you can curate a life that is intentional, restorative, and aligned with your soul.
This work is rooted in both lived experience and professional practice. While navigating a career in high-pressure environments, I found myself burnt out and grappling with conditions caused by chronic stress. I had pushed through exhaustion to achieve in every area of my life. But, forgot to take care of myself. I spent months going from doctor to doctor, trying to understand why I was so tired. When they didn’t have answers, I started making changes on my own. Researching symptoms, training in ancestral healing practices, and finding the right medical and spiritual support to recover from burnout. After these same patterns emerged in my clients, my work evolved to support the whole person. To bring together practical guidance and deeper restoration in one place.
“I hold a space where you can show up fully - vulnerable, brave, and authentic.”
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MA International Public Relations
Board Certified Coach
ICF ACTP Executive Coach
Certified Trauma Informed Coach
Restoration Coach
Art of Jin Shin Certified Foundational Practitioner
Reiki 2 & Tre Sol Energy Work
Chestnut Herb School Trained Herbalist
Circle Craft Trained Facilitator
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Honest, brave, and fun conversations. I recognize and make room for real emotions to show up. We’ll process them together, so your body isn’t keeping score.
Choice. I’ll never lead you down a path that pushes past your boundaries.
Professionalism. I provide a valuable and empowering experience. I hold myself to the highest ethical standards of professionalism to be a resource who you can trust.
Commitment & Structure. I value your time, money, and trust in me. I’ll gently enforce the guard rails to keep you on track and moving forward.
Guidance. We’ll experiment with practices that restore energy and clarity, from reflection to breathwork, nervous system support, and energy work to find what works best and feels most natural to you.
Value. Practical tools and frameworks to integrate change into daily life—without dismantling your life or ambition.
Motivation & Accountability - Gentle accountability and encouragement as you rebuild rhythms that feel nourishing and aligned with your true self.
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“Our deepest fear is not that we are inadequate.
Our deepest fear is that we are powerful beyond measure.
It is our light, not our darkness that most frightens us.
We ask ourselves, ‘Who am I to be brilliant, gorgeous, talented, fabulous?’
Actually, who are you not to be?
You are a child of God. Your playing small does not serve the world.
There’s nothing enlightened about shrinking, so that other people won’t feel insecure around you.
We are all meant to shine, as children do.
We were born to make manifest the glory of God that is within us.
It’s not just in some of us; it’s in everyone.
And as we let our own light shine, we unconsciously give other people permission to do the same.
As we’re liberated from our own fear, our presence automatically liberates others.”-Marianne Williamson
Worked up
Listen to my conversation with Jaclyn Beck on her podcast, Worked Up, as we discuss burnout.
Dear Friend,
You don’t need to have all the answers right now.
Perhaps you’ve been running on autopilot, carrying more than you should, or feeling a quiet ache beneath the busyness. Maybe you’re longing to feel like yourself again. To have your energy back, end brain fog, and regain your sense of ease.
I see you. I hear you and I honor your lived experience. This is a place where you can slow down, breathe, and be fully known. You are welcome to arrive exactly as you are - tired, messy, uncertain, brave, or curious. Together, we will uncover what nourishes you by exploring your inherent rhythms to step toward a life that feels alive and aligned.
You don’t need to do it alone. I’m here to guide you, gently and steadily, toward restoring your energy, reclaiming your presence, and reconnecting with your own inner wisdom.
May the fire continue to rise from within,
Jen
“If this feels like what you’ve been seeking, I’d love to connect with you. Start here...
Explore my programs, join a circle, or schedule a session.
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1:1 Coaching
One-on-one guidance through personalized sessions to step out of overwhelm, restore capacity, and clarify priorities. To design a life aligned with your values and rhythms. Includes reflection exercises, actionable steps, and ongoing support between sessions.
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Women’s Circles
Gather with other women in a nurturing, guided space for reflection, sharing, and ritual. You’ll explore ways to release stress and replenish your energy. Leaving with practices and insights to carry that calm and clarity into your everyday life.
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Workshops
Hands-on experiences exploring seasonal themes, herbal wisdom, and ancestral practices. Leave with rituals and tools to bring balance, presence, and harmony into your daily life.
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Energy Refresh Sessions
Gentle, restorative sessions using integrative practices and energy work to release tension, return your vitality,. To support your body, mind, spirit, and soul in finding ease and balance.
Have questions or ready to get started?
Send us a message and we’ll get back to you within 48 hours.